Howard Kalb 5000m row
5,000m
Meters
24:25.4
Time
2:26.5
Pace
277
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 832 |
| Drag Factor | 108 |
March 08, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.4 | 5,000m | 2:26.5 | 111 | 682 | 34 | 96 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 33 | 96 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 36 | |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 34 | |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 34 | |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 34 |
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Workout Graph
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