Howard Kalb 6x50c/1:30r row
5,196
Meters
24:18.6
Time
2:20.3
Pace
300
Calories
89
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 33:18.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 36 |
| Stroke Count | 1128 |
| Drag Factor | 113 |
March 10, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.6 | 5,196 | 2:20.3 | 127 | 740 | 36 | 89 |
| 3:55.3 | 855 | 2:17.6 | 134 | 764 | 39 | 89 |
| 3:47.5 | 842 | 2:15.0 | 142 | 791 | 37 | |
| 4:08.0 | 875 | 2:21.7 | 123 | 725 | 36 | |
| 4:19.3 | 884 | 2:26.6 | 111 | 694 | 35 | |
| 4:06.3 | 873 | 2:21.0 | 125 | 730 | 36 | |
| 4:02.2 | 867 | 2:19.6 | 128 | 743 | 35 | |
| r1,356 |
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Workout Graph
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