Howard Kalb v500m/2:00r...5 row
3,500m
Meters
15:28.0
Time
2:12.5
Pace
208
Calories
95
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 25:28.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 38 |
| Stroke Count | 881 |
| Drag Factor | 121 |
March 14, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.0 | 3,500m | 2:12.5 | 150 | 816 | 38 | 95 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 40 | 95 | |
| r: 2:00 | 326m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 39 | ||
| r: 2:00 | 315m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 38 | ||
| r: 2:00 | 323m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 38 | ||
| r: 2:00 | 319m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 39 | ||
| r: 2:00 | 335m | ||||||
| r1,618m |
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Workout Graph
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