Howard Kalb v3:00/2:00r...5 row
3,203m
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
115
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Stroke Count | 806 |
| Drag Factor | 118 |
March 17, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 35 | 115 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 36 | 114 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 34 | 114 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 36 | 118 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 35 | 115 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 34 | 114 | |
| r: 2:00 | 320m | ||||||
| r1,602m |
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Workout Graph
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