Howard Kalb v1:00/1:00r...6 row
3,512m
Meters
15:00.0
Time
2:08.1
Pace
216
Calories
76
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 21:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 38 |
| Stroke Count | 753 |
| Drag Factor | 162 |
March 19, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 38 | 76 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 41 | 76 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 40 | ||
| r: 1:00 | 172m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 38 | ||
| r: 1:00 | 167m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 38 | ||
| r: 1:00 | 175m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 39 | ||
| r: 1:00 | 169m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 39 | ||
| r: 1:00 | 171m | ||||||
| r1,021m |
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Workout Graph
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