Howard Kalb v10c/1:00r...6 row
3,449m
Meters
15:05.6
Time
2:11.2
Pace
210
Calories
95
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 21:05.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 39 |
| Stroke Count | 771 |
| Drag Factor | 117 |
March 20, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.6 | 3,449m | 2:11.2 | 155 | 832 | 39 | 95 | |
| 0:39.7 | 158m | 2:05.6 | 177 | 907 | 41 | 95 | |
| r: 1:00 | 171m | ||||||
| 1:23.0 | 323m | 2:08.4 | 165 | 867 | 41 | ||
| r: 1:00 | 162m | ||||||
| 2:05.4 | 486m | 2:09.0 | 163 | 860 | 41 | ||
| r: 1:00 | 166m | ||||||
| 2:53.4 | 658m | 2:11.7 | 153 | 826 | 40 | ||
| r: 1:00 | 169m | ||||||
| 3:33.8 | 818m | 2:10.6 | 157 | 839 | 40 | ||
| r: 1:00 | 162m | ||||||
| 4:30.3 | 1,006m | 2:14.3 | 144 | 796 | 39 | ||
| r: 1:00 | 161m | ||||||
| r991m |
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Workout Graph
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