Howard Kalb v1:00/1:00r...6 row
4,686m
Meters
21:00.0
Time
2:14.4
Pace
276
Calories
112
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 37 |
| Stroke Count | 957 |
| Drag Factor | 118 |
March 21, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,686m | 2:14.4 | 144 | 795 | 37 | 112 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 37 | 112 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 40 | ||
| r: 1:00 | 160m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 39 | ||
| r: 1:00 | 172m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 38 | ||
| r: 1:00 | 167m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 37 | ||
| r: 1:00 | 164m | ||||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 37 | ||
| r: 1:00 | 171m | ||||||
| r955m |
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Workout Graph
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