Howard Kalb v1:00/1:00r...7 row
3,850m
Meters
17:30.0
Time
2:16.3
Pace
224
Calories
89
Heart Rate
| Rest Distance | 2,784m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,634m |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 35 |
| Stroke Count | 1079 |
| Drag Factor | 121 |
March 25, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,850m | 2:16.3 | 138 | 775 | 35 | 89 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 41 | 89 | |
| r: 1:00 | 164m | ||||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 36 | ||
| r: 1:30 | 259m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 37 | 89 | |
| r: 2:00 | 302m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 35 | ||
| r: 2:30 | 294m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 35 | ||
| r: 3:00 | 513m | ||||||
| 3:30.0 | 772m | 2:16.0 | 139 | 778 | 35 | ||
| r: 3:30 | 583m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 35 | ||
| r: 4:00 | 669m | ||||||
| r2,784m |
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Workout Graph
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