Howard Kalb v4:00/2:00r...6 row
5,106m
Meters
24:00.0
Time
2:21.0
Pace
288
Calories
91
Heart Rate
Rest Distance | 2,020m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,126m |
Overall Time | 36:00.0 |
Average Watts | 125 |
---|---|
Calories Per Hour | 729 |
Stroke Rate | 35 |
Stroke Count | 1169 |
Drag Factor | 120 |
March 27, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:00.0 | 5,106m | 2:21.0 | 125 | 729 | 35 | 91 | |
4:00.0 | 871m | 2:17.7 | 134 | 760 | 37 | 91 | |
r: 2:00 | 327m | ||||||
4:00.0 | 861m | 2:19.3 | 129 | 744 | 34 | ||
r: 2:00 | 338m | ||||||
4:00.0 | 853m | 2:20.6 | 126 | 732 | 35 | ||
r: 2:00 | 334m | ||||||
4:00.0 | 843m | 2:22.3 | 121 | 717 | 35 | ||
r: 2:00 | 342m | ||||||
4:00.0 | 838m | 2:23.1 | 119 | 710 | 34 | ||
r: 2:00 | 327m | ||||||
4:00.0 | 840m | 2:22.8 | 120 | 713 | 35 | ||
r: 2:00 | 352m | ||||||
r2,020m |
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Workout Graph
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