Howard Kalb v2:00/2:00r...5 row
3,143m
Meters
14:00.0
Time
2:13.6
Pace
186
Calories
129
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,770m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 40 |
| Stroke Count | 841 |
| Drag Factor | 111 |
March 31, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,143m | 2:13.6 | 147 | 804 | 40 | 129 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 42 | 134 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 39 | 116 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 41 | 134 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 40 | 128 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 41 | 134 | |
| r: 2:00 | 337m | ||||||
| r1,627m |
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Workout Graph
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