Howard Kalb 10x25c/1:00r row
4,136m
Meters
18:19.1
Time
2:12.8
Pace
250
Calories
120
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 28:19.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 38 |
| Stroke Count | 966 |
| Drag Factor | 116 |
April 02, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.1 | 4,136m | 2:12.8 | 149 | 813 | 38 | 120 |
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 39 | 88 |
| 1:44.2 | 404m | 2:08.9 | 163 | 861 | 38 | 88 |
| 1:40.7 | 397m | 2:06.8 | 172 | 890 | 39 | 132 |
| 1:43.6 | 403m | 2:08.5 | 165 | 867 | 39 | 132 |
| 1:50.4 | 415m | 2:13.0 | 149 | 811 | 39 | 127 |
| 1:53.5 | 421m | 2:14.7 | 143 | 791 | 37 | 124 |
| 1:56.0 | 425m | 2:16.4 | 138 | 773 | 38 | 126 |
| 1:57.7 | 428m | 2:17.5 | 135 | 763 | 38 | 124 |
| 1:58.0 | 427m | 2:18.1 | 133 | 756 | 39 | 134 |
| 1:52.6 | 419m | 2:14.3 | 144 | 796 | 38 | 126 |
| r1,587m |
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Workout Graph
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