Howard Kalb v6:00/2:00r...6 row
3,405m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
139
Heart Rate
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,462m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 38 |
| Stroke Count | 915 |
| Drag Factor | 119 |
April 05, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 38 | 139 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 39 | 180 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 37 | 149 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 37 | 154 | |
| r: 2:00 | 337m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 41 | 106 | |
| r: 2:00 | 339m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 41 | 123 | |
| r: 2:00 | 348m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 125 | |
| r: 2:00 | 354m | ||||||
| r2,057m |
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Workout Graph
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