Howard Kalb v500m/2:00r...5 row
2,500m
Meters
11:09.9
Time
2:13.9
Pace
146
Calories
121
Heart Rate
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 21:09.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 40 |
| Stroke Count | 750 |
| Drag Factor | 121 |
April 07, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.9 | 2,500m | 2:13.9 | 146 | 800 | 40 | 121 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 43 | 114 | |
| r: 2:00 | 334m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 41 | 121 | |
| r: 2:00 | 355m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 40 | 126 | |
| r: 2:00 | 356m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 39 | 125 | |
| r: 2:00 | 356m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 38 | 123 | |
| r: 2:00 | 367m | ||||||
| r1,768m |
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Workout Graph
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