Howard Kalb v4:00/1:00r...5 row
4,551m
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
127
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 37 |
| Stroke Count | 882 |
| Drag Factor | 121 |
April 08, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 37 | 127 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 40 | 126 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 37 | 127 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 37 | 127 | |
| r: 1:00 | 171m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 37 | 126 | |
| r: 1:00 | 175m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 36 | 129 | |
| r: 1:00 | 183m | ||||||
| r858m |
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Workout Graph
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