Howard Kalb v4:00/2:00r...5 row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
131
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 39 |
| Stroke Count | 1062 |
| Drag Factor | 117 |
April 10, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 39 | 131 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 39 | 121 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 38 | 131 | |
| r: 2:00 | 328m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 40 | 134 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 39 | 132 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 40 | 138 | |
| r: 2:00 | 347m | ||||||
| r1,661m |
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Workout Graph
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