Howard Kalb v20c/2:00r...5 row
5,064m
Meters
22:52.4
Time
2:15.5
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,759m |
| Overall Time | 32:52.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 35 |
| Stroke Count | 1094 |
| Drag Factor | 107 |
April 11, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.4 | 5,064m | 2:15.5 | 141 | 784 | 35 | 127 | |
| 1:25.1 | 326m | 2:10.5 | 157 | 841 | 37 | 120 | |
| r: 2:00 | 343m | ||||||
| 2:56.0 | 663m | 2:12.7 | 150 | 815 | 36 | 128 | |
| r: 2:00 | 337m | ||||||
| 4:38.5 | 1,020m | 2:16.5 | 138 | 773 | 35 | 128 | |
| r: 2:00 | 335m | ||||||
| 6:10.5 | 1,358m | 2:16.4 | 138 | 774 | 35 | 129 | |
| r: 2:00 | 339m | ||||||
| 7:42.4 | 1,697m | 2:16.2 | 138 | 776 | 35 | 130 | |
| r: 2:00 | 341m | ||||||
| r1,695m |
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Workout Graph
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