Howard Kalb v4:00/3:00r...4 row
3,833m
Meters
16:00.0
Time
2:05.2
Pace
241
Calories
134
Heart Rate
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,886m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 37 |
| Stroke Count | 916 |
| Drag Factor | 131 |
April 14, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,833m | 2:05.2 | 178 | 913 | 37 | 134 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 36 | 135 | |
| r: 3:00 | 452m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 37 | 130 | |
| r: 3:00 | 519m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 37 | 133 | |
| r: 3:00 | 532m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 38 | 140 | |
| r: 3:00 | 550m | ||||||
| r2,053m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.