Howard Kalb v4:00/3:00r...4 row
3,833
Meters
16:00.0
Time
2:05.2
Pace
241
Calories
134
Heart Rate
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 37 |
| Stroke Count | 916 |
| Drag Factor | 131 |
April 14, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,833 | 2:05.2 | 178 | 913 | 37 | 134 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 36 | 135 | |
| r: 3:00 | 452 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 37 | 130 | |
| r: 3:00 | 519 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 37 | 133 | |
| r: 3:00 | 532 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 38 | 140 | |
| r: 3:00 | 550 | ||||||
| r2,053 |
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Workout Graph
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