Howard Kalb 4x1000m/2:00r row

4,000m

Meters

17:20.1

Time

2:10.0

Pace

244

Calories

129

Heart Rate

Rest Distance1,388m
Rest Time8:00.0
Overall Distance5,388m
Overall Time25:20.1
Average Watts159
Calories Per Hour848
Stroke Rate35
Stroke Count839
Drag Factor135

April 15, 2024 08:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:20.1 4,000m 2:10.0 159 848 35 129
4:15.5 1,000m 2:07.7 168 877 37 131
4:23.5 1,000m 2:11.7 153 826 35 127
4:21.1 1,000m 2:10.5 157 841 35 128
4:20.1 1,000m 2:10.0 159 847 35 132
r1,388m

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