Howard Kalb 4x1000m/2:00r row
4,000m
Meters
17:20.1
Time
2:10.0
Pace
244
Calories
129
Heart Rate
Rest Distance | 1,388m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,388m |
Overall Time | 25:20.1 |
Average Watts | 159 |
---|---|
Calories Per Hour | 848 |
Stroke Rate | 35 |
Stroke Count | 839 |
Drag Factor | 135 |
April 15, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 35 | 129 |
4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 37 | 131 |
4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 35 | 127 |
4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 35 | 128 |
4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 35 | 132 |
r1,388m |
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Workout Graph
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