Howard Kalb v500m/2:00r...8 row
4,000
Meters
17:11.3
Time
2:08.9
Pace
242
Calories
132
Heart Rate
| Rest Distance | 2,717 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 33:11.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 37 |
| Stroke Count | 1108 |
| Drag Factor | 119 |
April 17, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.3 | 4,000 | 2:08.9 | 163 | 844 | 37 | 132 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 39 | 132 | |
| r: 2:00 | 342 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 38 | 134 | |
| r: 2:00 | 342 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 38 | 132 | |
| r: 2:00 | 345 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 37 | 133 | |
| r: 2:00 | 346 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 37 | 131 | |
| r: 2:00 | 338 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 37 | 130 | |
| r: 2:00 | 338 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 38 | 133 | |
| r: 2:00 | 327 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 38 | 133 | |
| r: 2:00 | 339 | ||||||
| r2,717 |
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Workout Graph
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