Howard Kalb v50c/2:00r...5 row
2,266m
Meters
9:09.8
Time
2:01.3
Pace
150
Calories
93
Heart Rate
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 19:09.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 40 |
| Stroke Count | 657 |
| Drag Factor | 147 |
April 27, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.8 | 2,266m | 2:01.3 | 196 | 974 | 40 | 93 | |
| 3:07.2 | 763m | 2:02.6 | 190 | 952 | 41 | 93 | |
| r: 2:00 | 333m | ||||||
| 2:27.0 | 605m | 2:01.4 | 195 | 971 | 41 | ||
| r: 2:00 | 332m | ||||||
| 1:49.7 | 453m | 2:01.0 | 197 | 978 | 40 | ||
| r: 2:00 | 335m | ||||||
| 1:11.4 | 298m | 1:59.7 | 204 | 1000 | 40 | ||
| r: 2:00 | 349m | ||||||
| 0:34.5 | 146m | 1:58.1 | 212 | 1030 | 42 | ||
| r: 2:00 | 373m | ||||||
| r1,722m |
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Workout Graph
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