Howard Kalb 3x2:00/1:30r row
1,457m
Meters
6:00.0
Time
2:03.5
Pace
93
Calories
131
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,229m |
| Overall Time | 10:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 42 |
| Stroke Count | 382 |
| Drag Factor | 146 |
April 27, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 42 | 131 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 41 | 130 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 44 | 131 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 42 | 132 |
| r772m |
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Workout Graph
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