Howard Kalb 8x500m/1:30r row
4,000m
Meters
16:37.5
Time
2:04.6
Pace
252
Calories
123
Heart Rate
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 28:37.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 38 |
| Stroke Count | 978 |
| Drag Factor | 139 |
April 29, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.5 | 4,000m | 2:04.6 | 181 | 921 | 38 | 123 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 40 | 100 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 38 | 100 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 39 | 134 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 38 | 132 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 39 | 129 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 38 | 130 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 39 | 133 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 38 | 131 |
| r2,073m |
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Workout Graph
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