Howard Kalb v2:30/0:30r...10 row
5,874m
Meters
25:00.0
Time
2:07.6
Pace
361
Calories
133
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 37 |
| Stroke Count | 1060 |
| Drag Factor | 125 |
April 30, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,874m | 2:07.6 | 168 | 878 | 37 | 133 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 39 | 127 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 37 | 131 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 37 | 133 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 38 | 136 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 37 | 132 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 37 | 133 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 37 | 136 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 37 | 136 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 36 | 135 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 36 | 140 | |
| r: 0:30 | 82m | ||||||
| r774m |
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