Howard Kalb v3:00/2:00r...4 row
2,612m
Meters
12:00.0
Time
2:17.8
Pace
151
Calories
117
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 36 |
| Stroke Count | 658 |
| Drag Factor | 121 |
May 03, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 36 | 117 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 38 | 114 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 36 | 117 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 35 | 118 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 35 | 119 | |
| r: 2:00 | 326m | ||||||
| r1,295m |
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Workout Graph
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