Howard Kalb v2:00/1:00r...6 row
2,923m
Meters
12:00.0
Time
2:03.1
Pace
186
Calories
102
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Stroke Count | 608 |
| Drag Factor | 128 |
May 04, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 37 | 102 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 38 | 92 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 37 | 112 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 37 | ||
| r: 1:00 | 158m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 39 | ||
| r: 1:00 | 161m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 37 | ||
| r: 1:00 | 163m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 37 | ||
| r: 1:00 | 162m | ||||||
| r954m |
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Workout Graph
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