Howard Kalb v250m/0:45r...12 row
3,000m
Meters
11:44.6
Time
1:57.4
Pace
199
Calories
136
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 20:44.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 39 |
| Stroke Count | 704 |
| Drag Factor | 130 |
May 05, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 39 | 136 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 39 | 126 | |
| r: 0:45 | 129m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 39 | 132 | |
| r: 0:45 | 127m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 38 | 133 | |
| r: 0:45 | 133m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 37 | 137 | |
| r: 0:45 | 136m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 39 | 137 | |
| r: 0:45 | 134m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 40 | 139 | |
| r: 0:45 | 127m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 39 | 135 | |
| r: 0:45 | 132m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 39 | 138 | |
| r: 0:45 | 128m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 40 | 136 | |
| r: 0:45 | 127m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 40 | 138 | |
| r: 0:45 | 121m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 39 | 141 | |
| r: 0:45 | 124m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 40 | 140 | |
| r: 0:45 | 129m | ||||||
| r1,547m |
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Workout Graph
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