Howard Kalb v3:00/2:00r...6 row
4,367m
Meters
18:00.0
Time
2:03.6
Pace
279
Calories
93
Heart Rate
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 38 |
| Stroke Count | 1027 |
| Drag Factor | 115 |
May 14, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,367m | 2:03.6 | 185 | 937 | 38 | 93 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 40 | 93 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 38 | ||
| r: 2:00 | 336m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 38 | ||
| r: 2:00 | 339m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 37 | ||
| r: 2:00 | 325m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 38 | ||
| r: 2:00 | 326m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 39 | ||
| r: 2:00 | 328m | ||||||
| r1,986m |
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Workout Graph
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