Howard Kalb v3:00/2:00r...5 row
3,642m
Meters
15:00.0
Time
2:03.5
Pace
233
Calories
90
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 38 |
| Stroke Count | 855 |
| Drag Factor | 114 |
May 15, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 38 | 90 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 40 | 95 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 38 | 86 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 38 | ||
| r: 2:00 | 353m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 38 | ||
| r: 2:00 | 339m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 37 | ||
| r: 2:00 | 339m | ||||||
| r1,718m |
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Workout Graph
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