Howard Kalb v4:00/2:00r...4 row
3,837m
Meters
16:00.0
Time
2:05.0
Pace
241
Calories
142
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 37 |
| Stroke Count | 818 |
| Drag Factor | 117 |
May 19, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,837m | 2:05.0 | 179 | 915 | 37 | 142 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 40 | 147 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 37 | 141 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 37 | 141 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 36 | 139 | |
| r: 2:00 | 353m | ||||||
| r1,344m |
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Workout Graph
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