Howard Kalb v2:00/1:00r...7 row
4,105m
Meters
17:00.0
Time
2:04.2
Pace
260
Calories
136
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 37 |
| Stroke Count | 817 |
| Drag Factor | 115 |
May 26, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,105m | 2:04.2 | 183 | 928 | 37 | 136 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 38 | 133 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 37 | 138 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 38 | 137 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 37 | 138 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 38 | 136 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 37 | 137 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 37 | 134 | |
| r: 1:00 | 161m | ||||||
| r1,112m |
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