Howard Kalb v3:00/2:00r...5 row
4,405m
Meters
19:00.0
Time
2:09.3
Pace
269
Calories
138
Heart Rate
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 37 |
| Stroke Count | 1005 |
| Drag Factor | 117 |
May 27, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,405m | 2:09.3 | 162 | 855 | 37 | 138 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 39 | 186 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 38 | 123 | |
| r: 2:00 | 332m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 37 | 128 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 37 | 126 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 38 | 130 | |
| r: 2:00 | 360m | ||||||
| r1,671m |
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Workout Graph
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