Howard Kalb v1:00/1:00r...12 row
2,765
Meters
12:00.0
Time
2:10.1
Pace
164
Calories
114
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 38 |
| Stroke Count | 798 |
| Drag Factor | 117 |
May 28, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,765 | 2:10.1 | 159 | 820 | 38 | 114 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 40 | 113 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 39 | 105 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 38 | 112 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 40 | 112 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 40 | 115 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 38 | 116 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 40 | 117 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 39 | 115 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 38 | 116 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 38 | 114 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 38 | 116 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 38 | 118 | |
| r: 1:00 | 158 | ||||||
| r1,908 |
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Workout Graph
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