Howard Kalb v1:00/1:00r...12 row
2,765m
Meters
12:00.0
Time
2:10.1
Pace
164
Calories
114
Heart Rate
Rest Distance | 1,908m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,673m |
Overall Time | 24:00.0 |
Average Watts | 159 |
---|---|
Calories Per Hour | 845 |
Stroke Rate | 38 |
Stroke Count | 798 |
Drag Factor | 117 |
May 28, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 38 | 114 | |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 113 | |
r: 1:00 | 155m | ||||||
1:00.0 | 221m | 2:15.7 | 140 | 781 | 39 | 105 | |
r: 1:00 | 158m | ||||||
1:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | 112 | |
r: 1:00 | 157m | ||||||
1:00.0 | 228m | 2:11.5 | 154 | 828 | 40 | 112 | |
r: 1:00 | 160m | ||||||
1:00.0 | 229m | 2:11.0 | 156 | 835 | 40 | 115 | |
r: 1:00 | 156m | ||||||
1:00.0 | 232m | 2:09.3 | 162 | 857 | 38 | 116 | |
r: 1:00 | 165m | ||||||
1:00.0 | 236m | 2:07.1 | 170 | 886 | 40 | 117 | |
r: 1:00 | 162m | ||||||
1:00.0 | 231m | 2:09.8 | 160 | 849 | 39 | 115 | |
r: 1:00 | 160m | ||||||
1:00.0 | 233m | 2:08.7 | 164 | 864 | 38 | 116 | |
r: 1:00 | 160m | ||||||
1:00.0 | 232m | 2:09.3 | 162 | 857 | 38 | 114 | |
r: 1:00 | 162m | ||||||
1:00.0 | 229m | 2:11.0 | 156 | 835 | 38 | 116 | |
r: 1:00 | 155m | ||||||
1:00.0 | 240m | 2:05.0 | 179 | 916 | 38 | 118 | |
r: 1:00 | 158m | ||||||
r1,908m |
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Workout Graph
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