Howard Kalb 13x250m/1:15r row
3,250m
Meters
12:47.5
Time
1:58.0
Pace
215
Calories
78
Heart Rate
| Rest Distance | 2,833m |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 6,083m |
| Overall Time | 29:02.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 39 |
| Stroke Count | 978 |
| Drag Factor | 106 |
June 02, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.5 | 3,250m | 1:58.0 | 213 | 1031 | 39 | 78 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 39 | 78 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 37 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 38 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 40 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 39 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 39 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 40 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 41 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 41 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 41 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 42 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 41 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 38 | |
| r2,833m |
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Workout Graph
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