Howard Kalb v6:00/3:00r...4 row
5,517m
Meters
24:00.0
Time
2:10.5
Pace
335
Calories
63
Heart Rate
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,430m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 35 |
| Stroke Count | 1177 |
| Drag Factor | 118 |
June 04, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,517m | 2:10.5 | 157 | 841 | 35 | 63 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 37 | 63 | |
| r: 3:00 | 483m | ||||||
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 35 | ||
| r: 3:00 | 482m | ||||||
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 35 | ||
| r: 3:00 | 467m | ||||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 35 | ||
| r: 3:00 | 481m | ||||||
| r1,913m |
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Workout Graph
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