Howard Kalb 8x500m/1:30r row
4,000m
Meters
16:20.9
Time
2:02.6
Pace
257
Calories
135
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,989m |
| Overall Time | 28:20.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 37 |
| Stroke Count | 940 |
| Drag Factor | 107 |
June 06, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.9 | 4,000m | 2:02.6 | 190 | 953 | 37 | 135 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 37 | 131 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 38 | 136 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 37 | 136 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 37 | 137 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 37 | 128 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 37 | 136 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 37 | 135 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 38 | 142 |
| r1,989m |
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Workout Graph
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