Howard Kalb v50c/2:00r...5 row
2,207m
Meters
8:42.7
Time
1:58.4
Pace
150
Calories
95
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 18:42.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 37 |
| Stroke Count | 614 |
| Drag Factor | 115 |
June 09, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.7 | 2,207m | 1:58.4 | 211 | 1025 | 37 | 95 | |
| 3:01.2 | 752m | 2:00.4 | 200 | 988 | 37 | 95 | |
| r: 2:00 | 329m | ||||||
| 2:21.3 | 594m | 1:58.9 | 208 | 1015 | 38 | ||
| r: 2:00 | 336m | ||||||
| 1:46.3 | 446m | 1:59.1 | 207 | 1011 | 38 | ||
| r: 2:00 | 340m | ||||||
| 1:03.3 | 279m | 1:53.4 | 240 | 1125 | 39 | ||
| r: 2:00 | 343m | ||||||
| 0:30.5 | 137m | 1:51.3 | 254 | 1173 | 39 | ||
| r: 2:00 | 356m | ||||||
| r1,704m |
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Workout Graph
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