Howard Kalb v2:00/2:00r...5 row
3,423m
Meters
14:00.0
Time
2:02.6
Pace
220
Calories
91
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 38 |
| Stroke Count | 827 |
| Drag Factor | 115 |
June 15, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,423m | 2:02.6 | 189 | 952 | 38 | 91 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 42 | 91 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 38 | ||
| r: 2:00 | 329m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 38 | ||
| r: 2:00 | 325m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 38 | ||
| r: 2:00 | 340m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 40 | ||
| r: 2:00 | 336m | ||||||
| r1,644m |
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Workout Graph
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