Howard Kalb 9x2:00/1:30r row
4,361m
Meters
18:00.0
Time
2:03.8
Pace
273
Calories
90
Heart Rate
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,511m |
| Overall Time | 31:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 37 |
| Stroke Count | 1052 |
| Drag Factor | 114 |
June 20, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,361m | 2:03.8 | 184 | 934 | 37 | 90 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 39 | 90 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 38 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 38 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 38 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 37 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 38 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 38 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 38 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 38 | |
| r2,150m |
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Workout Graph
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