Howard Kalb v6:00/1:00r...6 row
4,988m
Meters
21:00.0
Time
2:06.3
Pace
312
Calories
82
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 36 |
| Stroke Count | 924 |
| Drag Factor | 111 |
June 21, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,988m | 2:06.3 | 174 | 897 | 36 | 82 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 36 | 82 | |
| r: 1:00 | 149m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 36 | ||
| r: 1:00 | 147m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 37 | ||
| r: 1:00 | 144m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 36 | ||
| r: 1:00 | 155m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 37 | ||
| r: 1:00 | 156m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 | ||
| r: 1:00 | 162m | ||||||
| r913m |
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Workout Graph
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