Howard Kalb v1000m/1:00r...5 row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
89
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 26:19.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 35 |
| Stroke Count | 894 |
| Drag Factor | 116 |
June 28, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 35 | 89 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 36 | 89 | |
| r: 1:00 | 158m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 35 | ||
| r: 1:00 | 156m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 36 | ||
| r: 1:00 | 152m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 36 | ||
| r: 1:00 | 153m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 36 | ||
| r: 1:00 | 155m | ||||||
| r774m |
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Workout Graph
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