Howard Kalb v2:00/1:00r...7 row
4,164m
Meters
17:00.0
Time
2:02.4
Pace
267
Calories
89
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 37 |
| Stroke Count | 817 |
| Drag Factor | 115 |
June 30, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,164m | 2:02.4 | 190 | 955 | 37 | 89 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 39 | 89 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 38 | ||
| r: 1:00 | 156m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 37 | ||
| r: 1:00 | 153m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 38 | ||
| r: 1:00 | 151m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 37 | ||
| r: 1:00 | 147m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 37 | ||
| r: 1:00 | 143m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 37 | ||
| r: 1:00 | 153m | ||||||
| r1,061m |
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Workout Graph
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