Howard Kalb v5:00/2:00r...5 row
4,721m
Meters
21:00.0
Time
2:13.4
Pace
280
Calories
88
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 35 |
| Stroke Count | 1010 |
| Drag Factor | 112 |
July 03, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,721m | 2:13.4 | 147 | 806 | 35 | 88 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 36 | 88 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 36 | ||
| r: 2:00 | 294m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 36 | ||
| r: 2:00 | 287m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 36 | ||
| r: 2:00 | 290m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 35 | ||
| r: 2:00 | 297m | ||||||
| r1,468m |
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Workout Graph
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