Howard Kalb v2000m/3:00r...4 row
5,000m
Meters
22:51.4
Time
2:17.1
Pace
291
Calories
83
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,700m |
| Overall Time | 34:51.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 1051 |
July 05, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.4 | 5,000m | 2:17.1 | 136 | 767 | 32 | 83 | |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 34 | 83 | |
| r: 3:00 | 442m | ||||||
| 6:54.3 | 1,500m | 2:18.1 | 133 | 757 | 32 | ||
| r: 3:00 | 420m | ||||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 32 | ||
| r: 3:00 | 402m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 32 | 83 | |
| r: 3:00 | 436m | ||||||
| r1,700m |
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Workout Graph
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