Howard Kalb v8:00/3:00r...4 row
4,714m
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
71
Heart Rate
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 36 |
| Stroke Count | 1051 |
| Drag Factor | 117 |
July 17, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 36 | 71 | |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 37 | 71 | |
| r: 3:00 | 474m | ||||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 35 | ||
| r: 3:00 | 467m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 36 | ||
| r: 3:00 | 476m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 36 | ||
| r: 3:00 | 494m | ||||||
| r1,911m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.