Howard Kalb v1:00/2:00r...5 row
3,649m
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
90
Heart Rate
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 37 |
| Stroke Count | 861 |
| Drag Factor | 116 |
July 27, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 37 | 90 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 90 | |
| r: 2:00 | 356m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 38 | ||
| r: 2:00 | 350m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 38 | ||
| r: 2:00 | 336m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 37 | ||
| r: 2:00 | 328m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 37 | ||
| r: 2:00 | 327m | ||||||
| r1,697m |
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Workout Graph
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