Howard Kalb 6x3:00/2:00r row
4,343m
Meters
18:00.0
Time
2:04.3
Pace
276
Calories
89
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,320m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 36 |
| Stroke Count | 990 |
| Drag Factor | 113 |
July 29, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,343m | 2:04.3 | 182 | 926 | 36 | 89 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 38 | 89 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 37 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 36 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 36 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 36 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 37 | |
| r1,977m |
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Workout Graph
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