Howard Kalb 8x500m/1:45r row
4,000m
Meters
16:35.8
Time
2:04.4
Pace
252
Calories
80
Heart Rate
| Rest Distance | 2,341m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 30:35.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 37 |
| Stroke Count | 1015 |
| Drag Factor | 227 |
July 31, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.8 | 4,000m | 2:04.4 | 181 | 924 | 37 | 80 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 38 | 80 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 37 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 38 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 37 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 37 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 38 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 37 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 37 | |
| r2,341m |
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Workout Graph
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