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Howard Kalb 8x500m/1:45r row

4,000

Meters

16:35.8

Time

2:04.4

Pace

252

Calories

80

Heart Rate

Rest Distance2,341
Rest Time14:00.0
Overall Distance6,341
Overall Time30:35.8
Average Watts181
Calories Per Hour924
Stroke Rate37
Stroke Count1015
Drag Factor227

July 31, 2024 18:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:35.8 4,000 2:04.4 181 924 37 80
2:03.2 500 2:03.2 187 944 38 80
2:03.4 500 2:03.4 186 941 37
2:03.0 500 2:03.0 188 947 38
2:04.9 500 2:04.9 180 918 37
2:04.9 500 2:04.9 180 918 37
2:03.8 500 2:03.8 184 934 38
2:07.8 500 2:07.8 168 877 37
2:04.9 500 2:04.9 180 918 37
r2,341

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Workout Graph

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