Howard Kalb v2000m/3:00r...3 row
3,500m
Meters
19:18.3
Time
2:45.4
Pace
212
Calories
88
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 25:18.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 116 |
August 02, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.3 | 3,500m | 2:45.4 | 77 | 565 | 27 | 88 | |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 35 | 88 | |
| r: 3:00 | 476m | ||||||
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 28 | ||
| r: 2:00 | 274m | ||||||
| 5:22.4 | 500m | 5:22.4 | 10 | 335 | 14 | ||
| r: 1:00 | 167m | ||||||
| r917m |
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Workout Graph
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