Howard Kalb v5:00/2:00r...4 row
4,738m
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
87
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 38 |
| Stroke Count | 999 |
| Drag Factor | 117 |
August 04, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 38 | 87 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 40 | 87 | |
| r: 2:00 | 328m | ||||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 38 | ||
| r: 2:00 | 329m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 37 | ||
| r: 2:00 | 328m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 38 | ||
| r: 2:00 | 341m | ||||||
| r1,326m |
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Workout Graph
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