Howard Kalb 6x3:00/2:00r row
4,376m
Meters
18:00.0
Time
2:03.4
Pace
280
Calories
88
Heart Rate
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 37 |
| Stroke Count | 1016 |
| Drag Factor | 115 |
August 06, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,376m | 2:03.4 | 186 | 941 | 37 | 88 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 39 | 88 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 38 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 37 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 37 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 36 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 37 | |
| r2,073m |
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Workout Graph
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